Watch this video and more on SmartXPD ON DEMAND

Watch this video and more on SmartXPD ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in Monthly Videos

  • 5 Minute Workout w Ball-El Matador Beach

    This 5 Minute workout incorporates hand-eye coordination, fine motor, balance and reciprocal body patterns that safely and effectively raises the heart rate and improves gait.

  • Waiting in line at the grocery store?...

    Here are 4 great exercises you can discreetly perform while standing in line at the grocery store to improve your balance, gait and posture. We all dislike long check out lines, but now you can make the wait productive as you become proactive in the management of your disease and turn wasted time...

  • Parkinson's 18 Minute Rejuvenating Ch...

    This workout improve your posture, core, upper body strength. It also includes a routine that duplicates the reciprocal body pattern we execute when we walk. Although this workout is performed in the chair, it can help reinforce the swing of the arms as the opposite leg strides forward. Enjoy!