Watch this video and more on SmartXPD ON DEMAND

Watch this video and more on SmartXPD ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in Monthly Videos

  • BrainBall Balance - March 2019

    Incorporates hand-eye coordination, fine motor, full body strength and balance. This workout also will improve flexibility and posture. If you have balance problems, proceed cautiously and have someone next to your for support. Enjoy!

  • 5 Minute Workout w Ball-El Matador Beach

    This 5 Minute workout incorporates hand-eye coordination, fine motor, balance and reciprocal body patterns that safely and effectively raises the heart rate and improves gait.

  • Waiting in line at the grocery store?...

    Here are 4 great exercises you can discreetly perform while standing in line at the grocery store to improve your balance, gait and posture. We all dislike long check out lines, but now you can make the wait productive as you become proactive in the management of your disease and turn wasted time...