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Incorporates hand-eye coordination, fine motor, full body strength and balance. This workout also will improve flexibility and posture. If you have balance problems, proceed cautiously and have someone next to your for support. Enjoy!
Up Next in Balance Workouts
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BrainBall: Balance Workout 3
After shooting the original BrainBall workout I went back to the Sequoia's to film another balance routine. This is a bit more challenging and includes movements and drills I've discovered after incorporating the BrainBall with individuals in a one-on one setting and teaching classes. Enjoy!