This is one of my most challenging hand-eye coordination videos. You will be required to deliver a toss or throw with the bar and catch it as directed. Make sure you have ample room above and around to attempt. You'll be tossing the bar into the air and catching it as directed. A small note which...

As you grow to understand the Brain&Body Bar, you will likely begin to use the bar and incorporate it into your workout routine. This video provides additional exercises that you can use to keep the workouts fresh and challenging. I suggest that you memorize the Extreme workout and then supplemen...

This video is for the athlete with Parkinson's who does not have balance deficits. I trained for 2 full months to prepare for the filming of this video and spent many months in the laboratory creating the exercises. This video incorporates evolutionary movements which we've been performing since ...