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Patrick had fun leading this group through exercises that challenged the brain and the body. I hope you enjoy!
Here's a 45 minute workout on the floor which was a live recorded class. Great for posture, core strength and leg strength. Enjoy!
This is a tough and challenging chair routine. Enjoy and comment!
Get yourself up and moving with this short workout that combines a simple body pattern with a slightly more complex routine. You'll get your heart rate up and strengthen your mind-body connection.
Floor exercises impose the force of gravity on your body/posture in a different plane of movement. This allows us to work on posture and strength in a more dynamic and varied manner.
Gentle Parkinson's Exercise Class
Gentle Parkinson's Exercise Class
