Check back for new videos posted here that will be available to subscribers and will include content for the exercise programs included in your membership. After a month, the videos will be removed from this section, but be available under their specific programs. Stay tuned for more Undefeated! Shadow Boxing Videos, 5 Minute Workouts, Parkinson's Exercise Ball Workouts, Brain&Body Bar Workouts, etc.
Designed to get your heart rate up and posture awakened, this 25 minute routine is a great one to put into your daily exercise, even if you don't need a chair for support.
Big amplitude movements that help open you up, improve your posture and maintain your agility. This is balance challenging so be careful.
Balance, strength, power, posture, large amplitude movements, all are improved and practiced in this high intensity exercise class.
A workout in the chair that helps open up the posture and strengthen the spine.
Fight back the symptoms with this easy but powerful chair and standing exercise class filmed via Zoom.
An easy to perform chair workout which includes some standing balance exercises.
Get yourself up and moving with this short workout that combines a simple body pattern with a slightly more complex routine. You'll get your heart rate up and strengthen your mind-body connection.
