Check back for new videos posted here that will be available to subscribers and will include content for the exercise programs included in your membership. After a month, the videos will be removed from this section, but be available under their specific programs. Stay tuned for more Undefeated! Shadow Boxing Videos, 5 Minute Workouts, Parkinson's Exercise Ball Workouts, Brain&Body Bar Workouts, etc.
Improve your balance and avoid falls with this fun and interactive SmartXPD exercise class
During the COVID-19 shelter in place, Patrick began a live online Parkinson's exercise class. The word quickly spread and people from all over the world joined the workout. Canada, Israel, England, Scotland, India, etc. Equipment used during this class are: 2 hand weights, gym towel, ball and exe...
Los of balance can occur for many reasons and in many environments and situations. The automatic response for most is to perform what Patrick calls the "Scramble." During this class, Patrick instructs the technique and provides exercises that help insure that you recover your balance and avoid a ...
Patrick explains the Scramble! and leads you through balance exercises and drills to help you recover in the event of a loss of balance. Training to recover in a moment of instability is an important element to any fall prevention program. This class has it all.
Patrick runs you through a boxer's conditioning session which includes full body punches, push ups, body supported rows, planks and stretches. You'll also be using balance and coordinated movement to fire up your power.
This workout will get your heart rate up and challenge your strength, balance and flexibility. It also includes a cool down and stretch at the end and was filmed on the beautiful shores of Malibu, California.
Filmed at the beautiful Point Dume Cove, this workout takes the squatting pattern to new levels and integrates fun upper body "punching" patterns. There are 3 punching directions for each arm which strengthens the shoulder and rotates the spine. Great for balance and flexibility as well. Watch Pa...
Safely raise you heart rate, stretch and improve your balance with this fun and interactive "dance-like" routine which is an update of the version found in the BrainBall exercise program & DVD. You'll be activating muscles from the feet to the hands. By dedicating yourself to the instructions you...
Incorporates hand-eye coordination, fine motor, full body strength and balance. This workout also will improve flexibility and posture. If you have balance problems, proceed cautiously and have someone next to your for support. Enjoy!
This 5 Minute workout incorporates hand-eye coordination, fine motor, balance and reciprocal body patterns that safely and effectively raises the heart rate and improves gait.
Here are 4 great exercises you can discreetly perform while standing in line at the grocery store to improve your balance, gait and posture. We all dislike long check out lines, but now you can make the wait productive as you become proactive in the management of your disease and turn wasted time...
This workout improve your posture, core, upper body strength. It also includes a routine that duplicates the reciprocal body pattern we execute when we walk. Although this workout is performed in the chair, it can help reinforce the swing of the arms as the opposite leg strides forward. Enjoy!
Here’s a great cardio and coordination workout for Parkinson’s that incorporates the body action of walking. It’s great for balance, strength, posture and gait.
• Improve full body strength
• Improve arm swing for gait
• Improve shoulder flexibility
• Increase your cardiovascular health
• Impro...
