Parkinson's Exercise Ball (Featuring the BrainBall®)
3 Seasons
Click the "Strength Training Workouts" tab to reveal "Balance Workouts" and "Cardio Workouts"
The Parkinson’s Exercise Ball (Brainball®) is a life changing exercise program which improves balance, movement initiation, hand-eye coordination, posture and strength. It’s a fun form of exercise that is fun to use and delivers results.
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BrainBall: Balance Workout 1 (The Original)
Episode 1
This video was my first effort in delivering balance strategies with the Parkinson's Exercise Ball. In many ways, it's the most challenging balance video I've produced, proceed cautiously. I filmed this in the Sequoia forest and found the environment to be restorative and invigorating. If you hav...
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07:27Episode 2BrainBall Balance Workout 2
Episode 2
Incorporates hand-eye coordination, fine motor, full body strength and balance. This workout also will improve flexibility and posture. If you have balance problems, proceed cautiously and have someone next to your for support. Enjoy!
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18:54Episode 3BrainBall: Balance Workout 3
Episode 3
After shooting the original BrainBall workout I went back to the Sequoia's to film another balance routine. This is a bit more challenging and includes movements and drills I've discovered after incorporating the BrainBall with individuals in a one-on one setting and teaching classes. Enjoy!
