Designed to get your heart rate up and posture awakened, this 25 minute routine is a great one to put into your daily exercise, even if you don't need a chair for support.

Here's a fun and interactive standing weight training workout for Parkinson's. It involves movement and balance so work hard but stay within your ability level.

A routine to perform on your bed in the morning to get your day started. It's a full 20 minutes but you probably don't need that much time to wake up and get going. Also check out the Rise & Shine section on the On Demand platform if you're looking for a shorter routine to get your day started. T...

Big amplitude movements that help open you up, improve your posture and maintain your agility. This is balance challenging so be careful.

This workout improve your posture, core, upper body strength. It also includes a routine that duplicates the reciprocal body pattern we execute when we walk. Although this workout is performed in the chair, it can help reinforce the swing of the arms as the opposite leg strides forward. Enjoy!

Here’s a great cardio and coordination workout for Parkinson’s that incorporates the body action of walking. It’s great for balance, strength, posture and gait.

• Improve full body strength
• Improve arm swing for gait
• Improve shoulder flexibility
• Increase your cardiovascular health
• Impro...

Here are 4 great exercises you can discreetly perform while standing in line at the grocery store to improve your balance, gait and posture. We all dislike long check out lines, but now you can make the wait productive as you become proactive in the management of your disease and turn wasted time...