Recorded Exercise Classes

Recorded Exercise Classes

5 Seasons

Click on the "Gentle Exercise Classes" tab to access additional class categories (Energetic, Balance, etc).
SmartXPD is now offering LIVE classes online and making recordings of these classes available here to Subscribers. This section contains 2 series, Zoom Classes and Produced Classes. To find the Produced Classes sections, toggle the pull-down arrow next to Zoom Classes.

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Recorded Exercise Classes

2 Episodes

  • Floor Exercise Class for Parkinson's (Episode 35b)
    27:04
    Floor Exercise Class for Parkinson's (Episode 35b)
    Episode 1

    Floor Exercise Class for Parkinson's (Episode 35b)

    Episode 1

    Floor exercises impose the force of gravity on your body/posture in a different plane of movement. This allows us to work on posture and strength in a more dynamic and varied manner.

  • Floor Exercise Class (Episode 35)
    37:43
    Floor Exercise Class (Episode 35)
    Episode 2

    Floor Exercise Class (Episode 35)

    Episode 2

    Here's a 45 minute workout on the floor which was a live recorded class. Great for posture, core strength and leg strength. Enjoy!

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