Here are 4 great exercises you can discreetly perform while standing in line at the grocery store to improve your balance, gait and posture. We all dislike long check out lines, but now you can make the wait productive as you become proactive in the management of your disease and turn wasted time into functional improvement time! Hey, maybe you'll even look for the longest line so you'll have more time to work!
1) Single Leg Balance
2) Heel Walk
3) Practice Proper Posture
4) Ankle Mobilization
5) Fine Motor Challenge