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BodyBar: Chair & Standing Stretch

15m

Up Next in The Brain and Body Season 1

  • BodyBar: Chair Workout 1

    This is the first workout for the Brain&Body Bar and is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns whi...

  • BodyBar: Chair Workout 2

    This workout is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns which we have been performing as humans sin...

  • BodyBar: Standing Workout 1

    In this video you will perform strength training and cardio exercises designed to improve function. Based on the concept of incorporating evolutionary movements which we've performed since the "hunter and gatherer" period in our development as humans, you will be performing rows, chops, lifts, pr...