This video instructs you on how to use the bar and how to attach the exercise tubing during the workouts. You may need to refer back to this video during the program to make sure you are attaching the tubing correctly. I've attempted to make the attachment as simple as possible.

This is the first workout for the Brain&Body Bar and is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns whi...

This workout is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns which we have been performing as humans sin...

In this video you will workout both in the chair and standing. It includes balance challenges, so if you're vulnerable for a fall, proceed cautiously. The video will incorporate the bar alone and with the exercise tubing attachment. If you're not sure how to attach the tubing, refer to the instru...

In this video you will perform strength training and cardio exercises designed to improve function. Based on the concept of incorporating evolutionary movements which we've performed since the "hunter and gatherer" period in our development as humans, you will be performing rows, chops, lifts, pr...

This workout will get your heart rate up and challenge your strength, balance and flexibility. It also includes a cool down and stretch at the end and was filmed on the beautiful shores of Malibu, California.

This video provides chair and standing stretches for the Brain&Body Bar program. Get your body into alignment and balanced with this video.

This video is designed to improve hand-eye coordination, fine motor and manual dexterity. It incorporates drills that improve muscle force regulation, movement initiation, balance and full body coordination.