Brain & Body Bar

Brain & Body Bar

2 Seasons

“Raise the Bar!” One of SmartXPD’s most comprehensive Parkinson’s Exercise Programs. The bar and accompanying workout videos help you manage the symptoms and feel better.

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Brain & Body Bar
  • BodyBar: Instructions

    Episode 1

    This video instructs you on how to use the bar and how to attach the exercise tubing during the workouts. You may need to refer back to this video during the program to make sure you are attaching the tubing correctly. I've attempted to make the attachment as simple as possible.

  • BodyBar: Chair & Standing Workout

    Episode 2

    In this video you will workout both in the chair and standing. It includes balance challenges, so if you're vulnerable for a fall, proceed cautiously. The video will incorporate the bar alone and with the exercise tubing attachment. If you're not sure how to attach the tubing, refer to the instru...

  • BodyBar: Chair & Standing Stretch

    Episode 3

    This video provides chair and standing stretches for the Brain&Body Bar program. Get your body into alignment and balanced with this video.

  • BodyBar: Chair Workout 1

    Episode 4

    This is the first workout for the Brain&Body Bar and is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns whi...

  • BodyBar: Chair Workout 2

    Episode 5

    This workout is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns which we have been performing as humans sin...

  • BodyBar: Standing Workout 1

    Episode 6

    In this video you will perform strength training and cardio exercises designed to improve function. Based on the concept of incorporating evolutionary movements which we've performed since the "hunter and gatherer" period in our development as humans, you will be performing rows, chops, lifts, pr...

  • BodyBar: Hand-Eye Coordination

    Episode 7

    This video is designed to improve hand-eye coordination, fine motor and manual dexterity. It incorporates drills that improve muscle force regulation, movement initiation, balance and full body coordination.