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One&Done - A Series of One Minute (1:00) Parkinson's Exercise Tips

One Minute Wrist & Ankle Challenge

1m 43s

This drill can improve your ankle and wrist mobility and challenge the brain & body connection.

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    This video is a coordination exercise for the hands and arms similar to the childhood game of patting your head and rubbing your stomach. Good for neuroplasticity as well.

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