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One&Done - A Series of One Minute(1:00) Parkinson's Exercise Tips
A series of one-minute exercise drills and coordination challenges designed to make you feel more alert and better, quickly. When you're pressed for time, these lessons can help you feel better and poised for the day. You should maintain a comprehensive exercise program included in your membership, but when time doesn't allow, spend a few minutes and perform these videos.
This one minute drill incorporates a reciprocal movement pattern that challenges balance and flexibility. Stepping backwards into a reciprocal sweep of the arms, you'll reinforce the body pattern used during gait.
This video presents the "no-money" stretch which is wonderful for someone with Parkinson's to keep their muscles between the shoulder blades active and health while keeping the anterior muscle structors open and strong (chest, shoulder, neck, etc.)
You'll need a small ball, a chair, and a lot of determination. This drill requires you to balance a ball on the palm of your hand while circling the arm and hand about the body in a challenging manner.