An effective way to train the muscles that improve posture is to perform quadruped exercises. Patrick leads you through a fun and effective workout routine that addresses and improves posture in the beautiful environment of a tributary of the Kern River in California.
This workout will task and improve your core. If you thought you couldn't train your abs while sitting in a chair, you'll be pleasantly surprised. It's easy to perform and designed to improve your core and posture.
Improve balance, hand-eye coordination, movement initiation and strength with this fun and interactive workout.
This is a challenging chair workout that incorporates the Parkinson's Exercise Ball and will get your heart rate up, improve your hand-eye coordination and employ the concept of "task sequencing" which is so important for people living with Parkinson's. Performing this workout, you'll improve you...
