Recorded Exercise Classes
5 Seasons
Click on the "Gentle Exercise Classes" tab to access additional class categories (Energetic, Balance, etc).
SmartXPD is now offering LIVE classes online and making recordings of these classes available here to Subscribers. This section contains 2 series, Zoom Classes and Produced Classes. To find the Produced Classes sections, toggle the pull-down arrow next to Zoom Classes.
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10:47Episode 110 Minute Balance Workout
Episode 1
Here's a balance workout with drills that you could even do when waiting in line at the grocery store.
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Balance & Fall Prevention Class "Scramble!" Episode 4
Episode 2
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Balance & Fall Prevention Class "Scramble!' Episode 1
Episode 3
Patrick explains the Scramble! and leads you through balance exercises and drills to help you recover in the event of a loss of balance. Training to recover in a moment of instability is an important element to any fall prevention program. This class has it all.
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Balance & Fall Prevention Class "Scramble!' Episode 2
Episode 4
Improve your balance and avoid falls with this fun and interactive SmartXPD exercise class. We dance, we move, we balance, and we strengthen. Enjoy!
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Balance & Fall Prevention Class "Scramble!' Episode 3
Episode 5
Los of balance can occur for many reasons and in many environments and situations. The automatic response for most is to perform what Patrick calls the "Scramble." During this class, Patrick instructs the technique and provides exercises that help insure that you recover your balance and avoid a ...
