Live stream preview
Here's a balance workout with drills that you could even do when waiting in line at the grocery store.
Up Next in Balance & Fall Prevention "The Scramble!"
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Balance & Fall Prevention Class "Scra...
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Balance & Fall Prevention Class "Scra...
Patrick explains the Scramble! and leads you through balance exercises and drills to help you recover in the event of a loss of balance. Training to recover in a moment of instability is an important element to any fall prevention program. This class has it all.
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Balance & Fall Prevention Class "Scra...
Improve your balance and avoid falls with this fun and interactive SmartXPD exercise class. We dance, we move, we balance, and we strengthen. Enjoy!
