An effective way to train the muscles that improve posture is to perform quadruped exercises. Patrick leads you through a fun and effective workout routine that addresses and improves posture in the beautiful environment of a tributary of the Kern River in California.
Up Next in Strength Training Workouts
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Abs in the Chair
This workout will task and improve your core. If you thought you couldn't train your abs while sitting in a chair, you'll be pleasantly surprised. It's easy to perform and designed to improve your core and posture.
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Dodge Ball Game
This Parkinson's Exercise Ball workout challenge your ability to respond to external cues in a game/sport format. You'll have fun and get your game on!
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BrainBall: The Story of it's Creation
Sometimes the most beautiful inventions come from simple life experiences. My development of the Parkinson's Exercise Ball (BrainBall) is a perfect example of this. I thank my first client with PD, Joe for his stubbornness and lovely difficult disposition which led me to the discovery of the Brai...
