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Up Next in 5 Minute Workout DVD & More Exclusive 5 Minute Workouts
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5 Minute Chair Workout 13
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5 Minute Workout 14 (w/ Ball at El Ma...
This 5 Minute workout incorporates hand-eye coordination, fine motor, balance and reciprocal body patterns that safely and effectively raises the heart rate and improves gait.
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5 Minute Workout 15 (The Frisbee Thro...
Get yourself up and moving with this short workout that combines a simple body pattern with a slightly more complex routine. You'll get your heart rate up and strengthen your mind-body connection.
