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Up Next in 5 Minute Workout DVD & More Exclusive 5 Minute Workouts
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5 Minute Workout 14 (w/ Ball at El Ma...
This 5 Minute workout incorporates hand-eye coordination, fine motor, balance and reciprocal body patterns that safely and effectively raises the heart rate and improves gait.
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5 Minute Workout 15 (The Frisbee Thro...
Get yourself up and moving with this short workout that combines a simple body pattern with a slightly more complex routine. You'll get your heart rate up and strengthen your mind-body connection.
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Waiting in line at the grocery store?...
Here are 4 great exercises you can discreetly perform while standing in line at the grocery store to improve your balance, gait and posture. We all dislike long check out lines, but now you can make the wait productive as you become proactive in the management of your disease and turn wasted time...
