Workout 8 incorporates the first 6 moves of the Regenerations Tango from the BrainBall DVD. It incorporates posture and movement to improve strength and balance.
Up Next in 5 Minute Workout DVD & More Exclusive 5 Minute Workouts
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5 Minute DVD Workout 9
This is a great 5 Minute Workout that will improve cardio and aerobic fitness as well as addressing balance. You'll need to grab a towel to perform this workout. Move with large and sweeping patterns. As you hold the towel, grip it firmly and pull it apart. Let's get to work!
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5 Minute DVD Workout 10
This is the final and last 5 Minute Workout. It's extremely tough so be careful. You'll need a towel and you'll be jumping. If you have balance issues make sure you have someone with you that can catch you if you lose your balance. Pull the towel apart and grip it firmly. Pay attention to your sp...
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5-Minute Workout 11 (Point Dume, Malibu)
Filmed at the beautiful Point Dume Cove, this workout takes the squatting pattern to new levels and integrates fun upper body "punching" patterns. There are 3 punching directions for each arm which strengthens the shoulder and rotates the spine. Great for balance and flexibility as well. Watch Pa...
