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This is the final and last 5 Minute Workout. It's extremely tough so be careful. You'll need a towel and you'll be jumping. If you have balance issues make sure you have someone with you that can catch you if you lose your balance. Pull the towel apart and grip it firmly. Pay attention to your spinal posture as well as you move through the movements.
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5-Minute Workout 11 (Point Dume, Malibu)
Filmed at the beautiful Point Dume Cove, this workout takes the squatting pattern to new levels and integrates fun upper body "punching" patterns. There are 3 punching directions for each arm which strengthens the shoulder and rotates the spine. Great for balance and flexibility as well. Watch Pa...
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5 Minute Standing Workout 12
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5 Minute Chair Workout 13
