Balance & Fall Prevention Class "The Scramble!'

Balance & Fall Prevention Class "The Scramble!'

5 Episodes

Classes and exercises designed to improve your balance and help you avoid falls. Get stronger and faster so you can conquer the moment and successfully reclaim your balance in a moment of instability.

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Balance & Fall Prevention Class "The Scramble!'

5 Episodes

  • 10 Minute Balance Workout
    10:47
    10 Minute Balance Workout
    Episode 1

    10 Minute Balance Workout

    Episode 1

    Here's a balance workout with drills that you could even do when waiting in line at the grocery store.

  • Balance & Fall Prevention Class "Scramble!' Episode 2
    57:28
    Balance & Fall Prevention Class "Scramble!' Episode 2
    Episode 2

    Balance & Fall Prevention Class "Scramble!' Episode 2

    Episode 2

    Improve your balance and avoid falls with this fun and interactive SmartXPD exercise class. We dance, we move, we balance, and we strengthen. Enjoy!

  • Balance & Fall Prevention Class "Scramble!' Episode 16
    53:19
    Balance & Fall Prevention Class "Scramble!' Episode 16
    Episode 3

    Balance & Fall Prevention Class "Scramble!' Episode 16

    Episode 3

  • Balance & Fall Prevention Class "Scramble!' Episode 3
    56:17
    Balance & Fall Prevention Class "Scramble!' Episode 3
    Episode 4

    Balance & Fall Prevention Class "Scramble!' Episode 3

    Episode 4

    Los of balance can occur for many reasons and in many environments and situations. The automatic response for most is to perform what Patrick calls the "Scramble." During this class, Patrick instructs the technique and provides exercises that help insure that you recover your balance and avoid a ...

  • Balance & Fall Prevention Class "Scramble!' Episode 1
    1:01:51
    Balance & Fall Prevention Class "Scramble!' Episode 1
    Episode 5

    Balance & Fall Prevention Class "Scramble!' Episode 1

    Episode 5

    Patrick explains the Scramble! and leads you through balance exercises and drills to help you recover in the event of a loss of balance. Training to recover in a moment of instability is an important element to any fall prevention program. This class has it all.

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