Here's a balance workout with drills that you could even do when waiting in line at the grocery store.

Improve your balance and avoid falls with this fun and interactive SmartXPD exercise class. We dance, we move, we balance, and we strengthen. Enjoy!

Los of balance can occur for many reasons and in many environments and situations. The automatic response for most is to perform what Patrick calls the "Scramble." During this class, Patrick instructs the technique and provides exercises that help insure that you recover your balance and avoid a ...

Patrick explains the Scramble! and leads you through balance exercises and drills to help you recover in the event of a loss of balance. Training to recover in a moment of instability is an important element to any fall prevention program. This class has it all.