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Here's a balance workout with drills that you could even do when waiting in line at the grocery store.
Up Next in Balance Season 1
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Balance & Fall Prevention Class "Scra...
Improve your balance and avoid falls with this fun and interactive SmartXPD exercise class. We dance, we move, we balance, and we strengthen. Enjoy!
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Balance & Fall Prevention Class "Scra...
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Balance & Fall Prevention Class "Scra...
Los of balance can occur for many reasons and in many environments and situations. The automatic response for most is to perform what Patrick calls the "Scramble." During this class, Patrick instructs the technique and provides exercises that help insure that you recover your balance and avoid a ...
