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This workout will get your heart rate up and challenge your strength, balance and flexibility. It also includes a cool down and stretch at the end and was filmed on the beautiful shores of Malibu, California.
Up Next in The Brain&Body Bar Workouts
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Chair & Standing Stretch
This video provides chair and standing stretches for the Brain&Body Bar program. Get your body into alignment and balanced with this video.
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Hand-Eye Coordination Drills
This video is designed to improve hand-eye coordination, fine motor and manual dexterity. It incorporates drills that improve muscle force regulation, movement initiation, balance and full body coordination.
