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20 Minute Brain&Body Bar Workout


Up Next in The Brain and Body Season 1

  • BodyBar: Instructions

    This video instructs you on how to use the bar and how to attach the exercise tubing during the workouts. You may need to refer back to this video during the program to make sure you are attaching the tubing correctly. I've attempted to make the attachment as simple as possible.

  • BodyBar: Chair & Standing Workout

    In this video you will workout both in the chair and standing. It includes balance challenges, so if you're vulnerable for a fall, proceed cautiously. The video will incorporate the bar alone and with the exercise tubing attachment. If you're not sure how to attach the tubing, refer to the instru...

  • BodyBar: Chair & Standing Stretch

    This video provides chair and standing stretches for the Brain&Body Bar program. Get your body into alignment and balanced with this video.

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