Live stream preview
One&Done - A Series of One Minute (1:00) Parkinson's Exercise Tips
One Minute Reciprocal Movement Chair Exercise
3m 7s
This video is a chair exercise that incorporates reciprocal movement patterns and may also be helpful to keep your feet and legs functioning for driving and moving from the gas pedal to the break
Up Next in One & Done Season 1
-
One Minute Wrist & Ankle Challenge
This drill can improve your ankle and wrist mobility and challenge the brain & body connection.
-
One Minute Coordination Exercise in t...
This video is a coordination exercise for the hands and arms similar to the childhood game of patting your head and rubbing your stomach. Good for neuroplasticity as well.
