Subscribe now and gain instant access to the entire line of SmartXPD DVD Products and a growing library of exclusive content.
Watch and workout whenever you like on your desktop, tablet, or mobile device. Your membership unlocks a growing library of additional content, exclusively available to subscribers.
This BrainBall workout incorporates the Parkinson's Exercise Ball for both a chair and standing positions. You will start in the chair and perform strength training exercises that integrate task sequencing and fine motor, but soon transition to a standing workout that tasks balance. This workout ...
An effective way to train the muscles that improve posture is to perform quadruped exercises. Patrick leads you through a fun and effective workout routine that addresses and improves posture in the beautiful environment of a tributary of the Kern River in California.
This workout will task and improve your core. If you thought you couldn't train your abs while sitting in a chair, you'll be pleasantly surprised. It's easy to perform and designed to improve your core and posture.