Filmed at the waterfall cabin in the Sequoia Mountains, you'll improve your posture, hand-eye coordination and upper body strength with this fun and interactive workout.
Up Next in Strength Training Workouts
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Chair & Standing Workout
This BrainBall workout incorporates the Parkinson's Exercise Ball for both a chair and standing positions. You will start in the chair and perform strength training exercises that integrate task sequencing and fine motor, but soon transition to a standing workout that tasks balance. This workout ...
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Posture workout
An effective way to train the muscles that improve posture is to perform quadruped exercises. Patrick leads you through a fun and effective workout routine that addresses and improves posture in the beautiful environment of a tributary of the Kern River in California.
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Abs in the Chair
This workout will task and improve your core. If you thought you couldn't train your abs while sitting in a chair, you'll be pleasantly surprised. It's easy to perform and designed to improve your core and posture.
