Safely raise you heart rate, stretch and improve your balance with this fun and interactive "dance-like" routine which is an update of the version found in the BrainBall exercise program & DVD. You'll be activating muscles from the feet to the hands. By dedicating yourself to the instructions you'll improve balance, hip strength and posture as well.
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ReGenerations Tango Instructional (Mo...
Functional movement is improved by performing repeated body patterns that address balance, strength and flexibility. Patrick has created multiple patterns which replicate the movements we perform during the day for our activities of daily living. You will feel more poised, strong and balanced aft...
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ReGenerations Tango Cardio Workout 1 ...
Functional movement is improved by performing repeated body patterns that address balance, strength and flexibility. Patrick has created multiple patterns which replicate the movements we perform during the day for our activities of daily living. You will feel more poised, strong and balanced aft...
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ReGenerations Tango Cardio Workout 2 ...
Functional movement is improved by performing repeated body patterns that address balance, strength and flexibility. Patrick has created multiple patterns which replicate the movements we perform during the day for our activities of daily living. You will feel more poised, strong and balanced aft...
