Click on the "Gentle Exercise Classes" tab to access additional class categories (Energetic, Balance, etc).
SmartXPD is now offering LIVE classes online and making recordings of these classes available here to Subscribers. This section contains 2 series, Zoom Classes and Produced Classes. To find the Produced Classes sections, toggle the pull-down arrow next to Zoom Classes.
Fight back the symptoms with this easy but powerful chair and standing exercise class filmed via Zoom.
Gentle Parkinson's Exercise Class
During the COVID-19 shelter in place, Patrick began a series of live online Parkinson's exercise classes. The word quickly spread and people from all over the world joined the workout. Canada, Israel, England, Scotland, India, etc. Equipment used during this class are: 2 hand weights, gym towel, ...
Exercises in the chair and standing that are gentle but designed to improve balance and help manage the symptoms.
An easy to perform chair workout which includes some standing balance exercises.
A gentle exercise class for Parkinson's
Gentle Parkinson's Exercise Class
40 Minute Chair & Standing Workout