Recorded Exercise Classes
5 Seasons
Click on the "Gentle Exercise Classes" tab to access additional class categories (Energetic, Balance, etc).
SmartXPD is now offering LIVE classes online and making recordings of these classes available here to Subscribers. This section contains 2 series, Zoom Classes and Produced Classes. To find the Produced Classes sections, toggle the pull-down arrow next to Zoom Classes.
-
09:55Episode 110 Minute Chair Workout to Pump It Up!
Episode 1
This is a tough and challenging chair routine. Enjoy and comment!
-
43:36Episode 2Gentle Class (Episode 38)
Episode 2
Manage the symptoms and feel better with proper exercise.
-
Gentle Parkinson's Exercise Class (Episode 49)
Episode 3
A great gentle class in the chair for Parkinson's
-
Gentle Parkinson's Exercise Class (Episode 50)
Episode 4
A great gentle exercise class for Parkinson's that helps you open up your posture and get stronger.
-
Gentle Parkinson's Exercise Class (Episode 46)
Episode 5
-
Gentle Parkinson's Exercise Class (Episode 43)
Episode 6
A gentle Parkinson's workout in the chair and standing to help manage the symptoms.
-
50:14Episode 7Gentle Exercise Class (Episode 39)
Episode 7
Gentle Exercise Class Episode
-
46:06Episode 8Gentle Exercise Class (Episode 2)
Episode 8
Gentle Parkinson's Exercise Class
-
44:07Episode 9Gentle Class (Episode 36)
Episode 9
Patrick had fun leading this group through exercises that challenged the brain and the body. I hope you enjoy!
-
57:01Episode 10Gentle Exercise Class (Episode 1)
Episode 10
Fight back the symptoms with this easy but powerful chair and standing exercise class filmed via Zoom.
-
56:56Episode 11Gentle Exercise Class (Episode 3)
Episode 11
-
57:20Episode 12Gentle Exercise Class for you (Episode 4)
Episode 12
During the COVID-19 shelter in place, Patrick began a series of live online Parkinson's exercise classes. The word quickly spread and people from all over the world joined the workout. Canada, Israel, England, Scotland, India, etc. Equipment used during this class are: 2 hand weights, gym towel, ...
-
55:52Episode 13Gentle Exercise Class (Episode 5)
Episode 13
Exercises in the chair and standing that are gentle but designed to improve balance and help manage the symptoms.
-
55:15Episode 14Gentle Exercise Class (Episode 6)
Episode 14
An easy to perform chair workout which includes some standing balance exercises.
-
54:02Episode 15Gentle Exercise Class (Episode 7)
Episode 15
A gentle exercise class for Parkinson's
-
44:28Episode 16Gentle Exercise Class (Episode 8)
Episode 16
Gentle Parkinson's Exercise Class
-
45:14Episode 17Gentle Exercise Class (Episode 9)
Episode 17
40 Minute Chair & Standing Workout
