Patrick has adapted a boxer's workout to specifically address your Parkinson's symptoms. This conditioning program is tough! It includes exercises performed by professional boxers and modifies them so that they address the issues an individual with Parkinson's may face. It's fun, challenging and effective!
Up Next in Undefeated Shadow Boxing Workout
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Boxing Conditioning Session
Patrick runs you through a boxer's conditioning session which includes full body punches, push ups, body supported rows, planks and stretches. You'll also be using balance and coordinated movement to fire up your power.
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Undefeated! Boxing Class for Parkinson's
During the COVID-19 shelter in place, Patrick began a live online Parkinson's exercise class. He recorded many of them and uploaded them to the On Demand Platform. Equipment used during this class are: 2 hand weights, gym towel, ball and exercise tubing.
