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Watch this video and more on SmartXPD ON DEMAND

Watch this video and more on SmartXPD ON DEMAND

Undefeated! DVD Conditioning Workout

28m

Up Next in Undefeated Shadow Boxing Workout

  • Boxing Conditioning Session

    Patrick runs you through a boxer's conditioning session which includes full body punches, push ups, body supported rows, planks and stretches. You'll also be using balance and coordinated movement to fire up your power.

  • Undefeated! Boxing Class for Parkinson's

    During the COVID-19 shelter in place, Patrick began a live online Parkinson's exercise class. He recorded many of them and uploaded them to the On Demand Platform. Equipment used during this class are: 2 hand weights, gym towel, ball and exercise tubing.