Live stream preview
This lesson provides the foundation of the boxing program. You'll begin to move like a boxer and stalk the ring!
Up Next in Undefeated Shadow Boxing Workout
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Undefeated! DVD Beginner Workout (5 R...
You'll learn to integrate the instructions from the first lesson into your workout. You'll move, slip and punch like a boxer! Dedicate yourself to learning these fundamental movements which will be used on all levels. Let's get to work!
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Undefeated! DVD Intermediate Instruct...
You'll be getting a more intense workout now. You'll be moving more gracefully and with more power and intent. Your opponents will begin to fear you!
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Undefeated! DVD Intermediate Workout ...
This instructional video is more challenging. You'll begin to discover moments for offense and defense. You're becoming a fighter!
