This lesson provides the foundation of the boxing program. You'll begin to move like a boxer and stalk the ring!

You'll learn to integrate the instructions from the first lesson into your workout. You'll move, slip and punch like a boxer! Dedicate yourself to learning these fundamental movements which will be used on all levels. Let's get to work!

You'll be getting a more intense workout now. You'll be moving more gracefully and with more power and intent. Your opponents will begin to fear you!

This instructional video is more challenging. You'll begin to discover moments for offense and defense. You're becoming a fighter!

You'll need to review this segment before attempting the Advanced workout. Once you master these movements you'll be "floating like a butterfly and stinging like a bee!" -Mohammad Ali, Champion Boxer! Once you complete this video and workout you should be able to shadow box like a pro. Become cre...

Patrick has adapted a boxer's workout to specifically address your Parkinson's symptoms. This conditioning program is tough! It includes exercises performed by professional boxers and modifies them so that they address the issues an individual with Parkinson's may face. It's fun, challenging and ...

Patrick runs you through a boxer's conditioning session which includes full body punches, push ups, body supported rows, planks and stretches. You'll also be using balance and coordinated movement to fire up your power.

During the COVID-19 shelter in place, Patrick began a live online Parkinson's exercise class. He recorded many of them and uploaded them to the On Demand Platform. Equipment used during this class are: 2 hand weights, gym towel, ball and exercise tubing.