Big amplitude movements that help open you up, improve your posture and maintain your agility. This is balance challenging so be careful.
Up Next in Recorded Parkinson's Workouts
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18 Minute Rejuvenating Chair Workout ...
This workout improve your posture, core, upper body strength. It also includes a routine that duplicates the reciprocal body pattern we execute when we walk. Although this workout is performed in the chair, it can help reinforce the swing of the arms as the opposite leg strides forward. Enjoy!
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15 Minute Standing Workout with Exerc...
Here’s a great cardio and coordination workout for Parkinson’s that incorporates the body action of walking. It’s great for balance, strength, posture and gait.
• Improve full body strength
• Improve arm swing for gait
• Improve shoulder flexibility
• Increase your cardiovascular health
• Impro... -
Waiting in line at the grocery store?...
Here are 4 great exercises you can discreetly perform while standing in line at the grocery store to improve your balance, gait and posture. We all dislike long check out lines, but now you can make the wait productive as you become proactive in the management of your disease and turn wasted time...
