A routine to perform on your bed in the morning to get your day started. It's a full 20 minutes but you probably don't need that much time to wake up and get going. Also check out the Rise & Shine section on the On Demand platform if you're looking for a shorter routine to get your day started. The workouts there are 10 minutes. Enjoy!
Up Next in Recorded Parkinson's Workouts
-
14 Minute Standing Workout OnDemand
Big amplitude movements that help open you up, improve your posture and maintain your agility. This is balance challenging so be careful.
-
18 Minute Rejuvenating Chair Workout ...
This workout improve your posture, core, upper body strength. It also includes a routine that duplicates the reciprocal body pattern we execute when we walk. Although this workout is performed in the chair, it can help reinforce the swing of the arms as the opposite leg strides forward. Enjoy!
-
15 Minute Standing Workout with Exerc...
Here’s a great cardio and coordination workout for Parkinson’s that incorporates the body action of walking. It’s great for balance, strength, posture and gait.
• Improve full body strength
• Improve arm swing for gait
• Improve shoulder flexibility
• Increase your cardiovascular health
• Impro...
