Live stream preview

Watch this video and more on SmartXPD ON DEMAND

Watch this video and more on SmartXPD ON DEMAND

Start your free trial

Already subscribed? Sign in

5 Minute Workout 2

6m 32s

Up Next in 5 Minute Workout Season 1

  • 5 Minute Workout 3

    This workout requires you to provide a tennis ball or a rolled up pair of socks. You will reinforce the gait pattern and coordinate fine motor and gross motor activation.You will be moving in the chair in an aggressive and coordinated manner, improving your brain and body coordination and getting...

  • 5 Minute Workout 4

    This workout incorporates the concept of reciprocal inhibition. We will learn to activate the CNS to achieve a more effective stretch for the chest, spine, back hips and shoulder. This is amazing!

  • 5 Minute Workout 5

    This 5 Minute Workout incorporates movements using a towel which we've been performing since we've been hunting and gathering. You'll be encouraged to move with intensity and intension. Let's get to work!