Live stream preview

Watch this video and more on SmartXPD ON DEMAND

Watch this video and more on SmartXPD ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in 5 Minute Workout Season 1

  • 5 Minute Workout 4

    This workout incorporates the concept of reciprocal inhibition. We will learn to activate the CNS to achieve a more effective stretch for the chest, spine, back hips and shoulder. This is amazing!

  • 5 Minute Workout 5

    This 5 Minute Workout incorporates movements using a towel which we've been performing since we've been hunting and gathering. You'll be encouraged to move with intensity and intension. Let's get to work!

  • 5 Minute Workout 6

    You'll need to grab a towel and be prepared to work hard in the chair. Patrick will instruct you to move big and broadly, pulling the towel apart. Grab it firmly and follow the instructions .