You'll need to grab a towel and be prepared to work hard in the chair. Patrick will instruct you to move big and broadly, pulling the towel apart. Grab it firmly and follow the instructions .
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5 Minute DVD Workout 9
This is a great 5 Minute Workout that will improve cardio and aerobic fitness as well as addressing balance. You'll need to grab a towel to perform this workout. Move with large and sweeping patterns. As you hold the towel, grip it firmly and pull it apart. Let's get to work!
