A workout which incorporates reciprocal movement which is the way we walk.This 5 minute workout will make you feel better and understand how you should walk.
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5 Minute DVD Workout 8
Workout 8 incorporates the first 6 moves of the Regenerations Tango from the BrainBall DVD. It incorporates posture and movement to improve strength and balance.
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5 Minute DVD Workout 9
This is a great 5 Minute Workout that will improve cardio and aerobic fitness as well as addressing balance. You'll need to grab a towel to perform this workout. Move with large and sweeping patterns. As you hold the towel, grip it firmly and pull it apart. Let's get to work!
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5 Minute DVD Workout 10
This is the final and last 5 Minute Workout. It's extremely tough so be careful. You'll need a towel and you'll be jumping. If you have balance issues make sure you have someone with you that can catch you if you lose your balance. Pull the towel apart and grip it firmly. Pay attention to your sp...
