In this video you will perform strength training and cardio exercises designed to improve function. Based on the concept of incorporating evolutionary movements which we've performed since the "hunter and gatherer" period in our development as humans, you will be performing rows, chops, lifts, presses, pulls, all evidence based exercises, designed to restore and improve your function in a fun and effective manner.
Up Next in The Brain&Body Bar Workouts
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Standing Workout 2
This workout will get your heart rate up and challenge your strength, balance and flexibility. It also includes a cool down and stretch at the end and was filmed on the beautiful shores of Malibu, California.
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Chair & Standing Stretch
This video provides chair and standing stretches for the Brain&Body Bar program. Get your body into alignment and balanced with this video.
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Hand-Eye Coordination Drills
This video is designed to improve hand-eye coordination, fine motor and manual dexterity. It incorporates drills that improve muscle force regulation, movement initiation, balance and full body coordination.
