Skip to main content
Subscribe now and gain instant access to the entire line of SmartXPD DVD Products and a growing library of exclusive content.
Watch and workout whenever you like on your desktop, tablet, or mobile device. Your membership unlocks a growing library of additional content, exclusively available to subscribers.
Live stream preview
BodyBar: Standing Workout 1
In this video you will perform strength training and cardio exercises designed to improve function. Based on the concept of incorporating evolutionary movements which we've performed since the "hunter and gatherer" period in our development as humans, you will be performing rows, chops, lifts, presses, pulls, all evidence based exercises, designed to restore and improve your function in a fun and effective manner.