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One&Done - A Series of One Minute (1:00) Parkinson's Exercise Tips
One Minute Stretch & Difficult Coordination Drill
1m 54s
You'll need a small ball, a chair, and a lot of determination. This drill requires you to balance a ball on the palm of your hand while circling the arm and hand about the body in a challenging manner.
Up Next in One & Done Season 1
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One Minute Reciprocal Movement Chair ...
This video is a chair exercise that incorporates reciprocal movement patterns and may also be helpful to keep your feet and legs functioning for driving and moving from the gas pedal to the break
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One Minute Wrist & Ankle Challenge
This drill can improve your ankle and wrist mobility and challenge the brain & body connection.
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One Minute Coordination Exercise in t...
This video is a coordination exercise for the hands and arms similar to the childhood game of patting your head and rubbing your stomach. Good for neuroplasticity as well.
