Patrick describes the foundation of his program and discusses the "courage" it takes to begin an exercise program.
This video instructs 7 easy to understand body landmarks which will help you improve your posture. Many times we hear, "Your leaning!", "You're crooked!", "You're not standing straight!", all of these may be true observations, but they don't help you to effectively correct the observed issues. Th...
An effective way to train the muscles that improve posture is to perform quadruped exercises. Patrick leads you through a fun and effective workout routine that addresses and improves posture in the beautiful environment of a tributary of the Kern River in California.
This workout will task and improve your core. If you thought you couldn't train your abs while sitting in a chair, you'll be pleasantly surprised. It's easy to perform and designed to improve your core and posture.
