Patrick describes the foundation of his program and discusses the "courage" it takes to begin an exercise program.
Up Next in Strength Training Workouts
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Posture Lesson
This video instructs 7 easy to understand body landmarks which will help you improve your posture. Many times we hear, "Your leaning!", "You're crooked!", "You're not standing straight!", all of these may be true observations, but they don't help you to effectively correct the observed issues. Th...
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Chair Workout 1
Improve balance, hand-eye coordination, movement initiation and strength with this fun and interactive workout.
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Chair Workout 3
This is a challenging chair workout that incorporates the Parkinson's Exercise Ball and will get your heart rate up, improve your hand-eye coordination and employ the concept of "task sequencing" which is so important for people living with Parkinson's. Performing this workout, you'll improve you...
