This video instructs 7 easy to understand body landmarks which will help you improve your posture. Many times we hear, "Your leaning!", "You're crooked!", "You're not standing straight!", all of these may be true observations, but they don't help you to effectively correct the observed issues. This video will give you the tools to quickly improve your posture and spinal health.
Up Next in Strength Training Workouts
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Chair Workout 1
Improve balance, hand-eye coordination, movement initiation and strength with this fun and interactive workout.
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Chair Workout 3
This is a challenging chair workout that incorporates the Parkinson's Exercise Ball and will get your heart rate up, improve your hand-eye coordination and employ the concept of "task sequencing" which is so important for people living with Parkinson's. Performing this workout, you'll improve you...
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Chair workout 5
Filmed at the waterfall cabin in the Sequoia Mountains, you'll improve your posture, hand-eye coordination and upper body strength with this fun and interactive workout.
