This video instructs 7 easy to understand body landmarks which will help you improve your posture. Many times we hear, "Your leaning!", "You're crooked!", "You're not standing straight!", all of these may be true observations, but they don't help you to effectively correct the observed issues. This video will give you the tools to quickly improve your posture and spinal health.
An effective way to train the muscles that improve posture is to perform quadruped exercises. Patrick leads you through a fun and effective workout routine that addresses and improves posture in the beautiful environment of a tributary of the Kern River in California.
This workout will task and improve your core. If you thought you couldn't train your abs while sitting in a chair, you'll be pleasantly surprised. It's easy to perform and designed to improve your core and posture.
Improve balance, hand-eye coordination, movement initiation and strength with this fun and interactive workout.
