You'll need to review this segment before attempting the Advanced workout. Once you master these movements you'll be "floating like a butterfly and stinging like a bee!" -Mohammad Ali, Champion Boxer! Once you complete this video and workout you should be able to shadow box like a pro. Become creative and dance across the grass or living room like a boxer!
Up Next in Undefeated Shadow Boxing Workout
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Undefeated! DVD Advanced Workout (5 R...
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Undefeated! DVD Conditioning Workout
Patrick has adapted a boxer's workout to specifically address your Parkinson's symptoms. This conditioning program is tough! It includes exercises performed by professional boxers and modifies them so that they address the issues an individual with Parkinson's may face. It's fun, challenging and ...
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Boxing Conditioning Session
Patrick runs you through a boxer's conditioning session which includes full body punches, push ups, body supported rows, planks and stretches. You'll also be using balance and coordinated movement to fire up your power.
