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Undefeated! DVD Beginner Workout (5 Rounds)

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Undefeated! DVD Beginner Instructions

8m 12s

Up Next in Undefeated Shadow Boxing Workout

  • Undefeated! DVD Beginner Workout (5 R...

    You'll learn to integrate the instructions from the first lesson into your workout. You'll move, slip and punch like a boxer! Dedicate yourself to learning these fundamental movements which will be used on all levels. Let's get to work!

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    You'll be getting a more intense workout now. You'll be moving more gracefully and with more power and intent. Your opponents will begin to fear you!

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    This instructional video is more challenging. You'll begin to discover moments for offense and defense. You're becoming a fighter!