Live stream preview
This instructional video is more challenging. You'll begin to discover moments for offense and defense. You're becoming a fighter!
Up Next in Undefeated Shadow Boxing Workout
-
Undefeated! DVD Advanced Instructions
You'll need to review this segment before attempting the Advanced workout. Once you master these movements you'll be "floating like a butterfly and stinging like a bee!" -Mohammad Ali, Champion Boxer! Once you complete this video and workout you should be able to shadow box like a pro. Become cre...
-
Undefeated! DVD Advanced Workout (5 R...
-
Undefeated! DVD Conditioning Workout
Patrick has adapted a boxer's workout to specifically address your Parkinson's symptoms. This conditioning program is tough! It includes exercises performed by professional boxers and modifies them so that they address the issues an individual with Parkinson's may face. It's fun, challenging and ...
