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You'll learn to integrate the instructions from the first lesson into your workout. You'll move, slip and punch like a boxer! Dedicate yourself to learning these fundamental movements which will be used on all levels. Let's get to work!
You'll need to review this segment before attempting the Advanced workout. Once you master these movements you'll be "floating like a butterfly and stinging like a bee!" -Mohammad Ali, Champion Boxer! Once you complete this video and workout you should be able to shadow box like a pro. Become cre...