Live stream preview
Up Next in 5 Minute Workout DVD & More Exclusive 5 Minute Workouts
-
10 Minute Chair Workout to Pump It Up!
This is a tough and challenging chair routine. Enjoy and comment!
-
5 Minute Workout Introduction
A few years ago I had a call from a care partner in the midwest who was struggling with getting her husband to begin an exercise program. She acknowledged that her husband's neurologists had recommended starting to exercise would help with the symptoms. She said to me, "If I could only get him to...
-
5 Minute DVD Workout 1
Learn to reach and lift the legs and activate the complete muscular system. Understanding how to coordinate movement is so important for the brain-body health.