Learn to reach and lift the legs and activate the complete muscular system. Understanding how to coordinate movement is so important for the brain-body health.
Up Next in 5 Minute Workout DVD & More Exclusive 5 Minute Workouts
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5 Minute DVD Workout 2
Although performed in the chair it's extremely useful and challenging. This routine was inspired by my daughter Mae at 8 months. As we attempt to restore function it's important to follow the progression of development we've experienced through birth, rolling over, toddler walking, etc.
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5 Minute DVD Workout 3
This workout requires you to provide a tennis ball or a rolled up pair of socks. You will reinforce the gait pattern and coordinate fine motor and gross motor activation.You will be moving in the chair in an aggressive and coordinated manner, improving your brain and body coordination and getting...
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5 Minute DVD Workout 4
This workout incorporates the concept of reciprocal inhibition. We will learn to activate the CNS to achieve a more effective stretch for the chest, spine, back hips and shoulder. This is amazing!
