This is a tough and challenging chair routine. Enjoy and comment!
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5 Minute Workout Introduction
A few years ago I had a call from a care partner in the midwest who was struggling with getting her husband to begin an exercise program. She acknowledged that her husband's neurologists had recommended starting to exercise would help with the symptoms. She said to me, "If I could only get him to...
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5 Minute DVD Workout 1
Learn to reach and lift the legs and activate the complete muscular system. Understanding how to coordinate movement is so important for the brain-body health.
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5 Minute DVD Workout 2
Although performed in the chair it's extremely useful and challenging. This routine was inspired by my daughter Mae at 8 months. As we attempt to restore function it's important to follow the progression of development we've experienced through birth, rolling over, toddler walking, etc.
