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5-Minute Parkinson's Workouts

5 Minute Standing Workout 16

7m 2s

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09:05

5 Minute Chair Workout 17

5 Minute Chair Workout 17
09:55

10 Minute Chair Workout to Pump It Up!

10 Minute Chair Workout to Pump It Up!

This is a tough and challenging chair routine. Enjoy and comment!
06:12

5 Minute Workout Introduction

5 Minute Workout Introduction

A few years ago I had a call from a care partner in the midwest who was struggling with getting her husband to begin an exercise program. She acknowledged that her husband's neurologists had recommended starting to exercise would help with the symptoms. She said to me, "If I could only get him to...