This video instructs you on how to use the bar and how to attach the exercise tubing during the workouts. You may need to refer back to this video during the program to make sure you are attaching the tubing correctly. I've attempted to make the attachment as simple as possible.
Up Next in The Brain&Body Bar Workouts
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Chair Workout 1
This is the first workout for the Brain&Body Bar and is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns whi...
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Chair Workout 2
This workout is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns which we have been performing as humans sin...
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Chair & Standing Workout
In this video you will workout both in the chair and standing. It includes balance challenges, so if you're vulnerable for a fall, proceed cautiously. The video will incorporate the bar alone and with the exercise tubing attachment. If you're not sure how to attach the tubing, refer to the instru...
