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Brain&Body Bar

Instructions: How to use the Brain&BodyBar and attach tubing

4m 7s

Up Next in The Brain&Body Bar Workouts

  • Chair Workout 1

    This is the first workout for the Brain&Body Bar and is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns whi...

  • Chair Workout 2

    This workout is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns which we have been performing as humans sin...

  • Chair & Standing Workout

    In this video you will workout both in the chair and standing. It includes balance challenges, so if you're vulnerable for a fall, proceed cautiously. The video will incorporate the bar alone and with the exercise tubing attachment. If you're not sure how to attach the tubing, refer to the instru...