Live stream preview

Watch this video and more on SmartXPD ON DEMAND

Watch this video and more on SmartXPD ON DEMAND

Start your free trial

Already subscribed? Sign in

BodyBar: Instructions

4m 7s

Up Next in The Brain and Body Season 1

  • BodyBar: Chair & Standing Workout

    In this video you will workout both in the chair and standing. It includes balance challenges, so if you're vulnerable for a fall, proceed cautiously. The video will incorporate the bar alone and with the exercise tubing attachment. If you're not sure how to attach the tubing, refer to the instru...

  • BodyBar: Chair & Standing Stretch

    This video provides chair and standing stretches for the Brain&Body Bar program. Get your body into alignment and balanced with this video.

  • BodyBar: Chair Workout 1

    This is the first workout for the Brain&Body Bar and is performed in a chair. It incorporates the bar and is extremely beneficial in improving aerobic fitness as well as balance and strength. You will find this workout to be challenging, yet fun. It incorporates evolutionary movement patterns whi...